{"id":8879,"date":"2021-04-10T13:06:58","date_gmt":"2021-04-10T20:06:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8879"},"modified":"2021-04-10T13:06:58","modified_gmt":"2021-04-10T20:06:58","slug":"2021-04-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/10\/2021-04-10\/","title":{"rendered":"2021-04-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>8 rounds<\/p>\n<p>200m run \/ 15 cal row<\/p>\n<p>15 wall balls (20\/14)<\/p>\n<p>Time: 16:11 Rx (4 run \/ 4 row)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 8 rounds 200m run \/ 15 cal row 15 wall balls (20\/14) Time: 16:11 Rx (4 run \/ 4 row)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8879","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8879"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8879\/revisions"}],"predecessor-version":[{"id":8880,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8879\/revisions\/8880"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}