{"id":8889,"date":"2021-04-12T21:17:31","date_gmt":"2021-04-13T04:17:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8889"},"modified":"2021-04-12T21:17:31","modified_gmt":"2021-04-13T04:17:31","slug":"2021-04-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/12\/2021-04-12\/","title":{"rendered":"2021-04-12"},"content":{"rendered":"<p>Strength<\/p>\n<p>Deadlifts<\/p>\n<p>5 x 225<br \/>\n5 x 245<br \/>\n5 x 245<br \/>\n5 x 265<br \/>\n5 x 265<\/p>\n<p>2.12 mile walk<\/p>\n<p>Time: 40:05 (18:51 average per mile pace, 354 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Deadlifts 5 x 225 5 x 245 5 x 245 5 x 265 5 x 265 2.12 mile walk Time: 40:05 (18:51 average per mile pace, 354 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-8889","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8889"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8889\/revisions"}],"predecessor-version":[{"id":8890,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8889\/revisions\/8890"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}