{"id":8897,"date":"2021-04-16T08:58:17","date_gmt":"2021-04-16T15:58:17","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8897"},"modified":"2021-04-18T09:01:50","modified_gmt":"2021-04-18T16:01:50","slug":"2021-04-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/16\/2021-04-16\/","title":{"rendered":"2021-04-16"},"content":{"rendered":"<p>Strength<\/p>\n<p>Bench<br \/>\n10 x 135 (pain in left shoulder, had to stop)<\/p>\n<p>Front Squat<br \/>\n10 x 135<br \/>\n10 x 145<br \/>\n5 x 155<br \/>\n5 x 155<\/p>\n<p>Back Squat<br \/>\n5 x 135<br \/>\n5 x 175<br \/>\n5 x 175<br \/>\n5 x 195<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench 10 x 135 (pain in left shoulder, had to stop) Front Squat 10 x 135 10 x 145 5 x 155 5 x 155 Back Squat 5 x 135 5 x 175 5 x 175 5 x 195<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-8897","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8897"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8897\/revisions"}],"predecessor-version":[{"id":8898,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8897\/revisions\/8898"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}