{"id":8899,"date":"2021-04-17T09:03:58","date_gmt":"2021-04-17T16:03:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8899"},"modified":"2021-04-18T09:05:46","modified_gmt":"2021-04-18T16:05:46","slug":"2021-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/17\/2021-04-17\/","title":{"rendered":"2021-04-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>8 db renegade row (ea. arm)<\/p>\n<p>20 air squats<\/p>\n<p>30m farmer carry<\/p>\n<p>Total: 7 rounds + 8 renegade rows (completed 8th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 8 db renegade row (ea. arm) 20 air squats 30m farmer carry Total: 7 rounds + 8 renegade rows (completed 8th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8899","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8899"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8899\/revisions"}],"predecessor-version":[{"id":8900,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8899\/revisions\/8900"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}