{"id":8904,"date":"2021-04-19T20:43:08","date_gmt":"2021-04-20T03:43:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8904"},"modified":"2021-04-19T20:43:08","modified_gmt":"2021-04-20T03:43:08","slug":"2021-04-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/19\/2021-04-19\/","title":{"rendered":"2021-04-19"},"content":{"rendered":"<p>WOD w\/ Partner<\/p>\n<p>10 rounds each<\/p>\n<p>10 cal row<\/p>\n<p>10 alt lunges<\/p>\n<p>8 t2b<\/p>\n<p>(1 person rests while partner completes a round)<\/p>\n<p>Time: 29:47 (J = Rx, K = GHD sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ Partner 10 rounds each 10 cal row 10 alt lunges 8 t2b (1 person rests while partner completes a round) Time: 29:47 (J = Rx, K = GHD sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8904","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8904"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8904\/revisions"}],"predecessor-version":[{"id":8905,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8904\/revisions\/8905"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}