{"id":8906,"date":"2021-04-20T17:34:22","date_gmt":"2021-04-21T00:34:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8906"},"modified":"2021-04-20T17:36:43","modified_gmt":"2021-04-21T00:36:43","slug":"2021-04-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/20\/2021-04-20\/","title":{"rendered":"2021-04-20"},"content":{"rendered":"<p style=\"text-align: center;\">Warm up w\/ Ethan<\/p>\n<p>7 rounds<\/p>\n<p>10 jumping jacks<\/p>\n<p>4 shoulder taps<\/p>\n<p>10 seal jacks<\/p>\n<p>4 shoulder taps<\/p>\n<p>10 side jacks<\/p>\n<p>4 shoulder taps<\/p>\n<p>1 min rest between rounds<\/p>\n<p>Time: 12:04<\/p>\n<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>500\/400m row<\/p>\n<p>15 db push press<\/p>\n<p>12 ghd sit-ups<\/p>\n<p>Time: 15:20 (500m row, 75# barbell)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up w\/ Ethan 7 rounds 10 jumping jacks 4 shoulder taps 10 seal jacks 4 shoulder taps 10 side jacks 4 shoulder taps 1 min rest between rounds Time: 12:04 WOD 4 rounds 500\/400m row 15 db push press 12 ghd sit-ups Time: 15:20 (500m row, 75# barbell)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8906","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8906"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8906\/revisions"}],"predecessor-version":[{"id":8910,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8906\/revisions\/8910"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}