{"id":8913,"date":"2021-04-22T16:38:16","date_gmt":"2021-04-22T23:38:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8913"},"modified":"2021-04-22T16:38:16","modified_gmt":"2021-04-22T23:38:16","slug":"2021-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/22\/2021-04-22\/","title":{"rendered":"2021-04-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>200m run<\/p>\n<p>15 db thrusters<\/p>\n<p>10 burpees<\/p>\n<p>5 d-ball slams \/ per cleans<\/p>\n<p>Total: 5 rounds + 112 m<\/p>\n<p>(200m row, 25# db, d-ball slams)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 200m run 15 db thrusters 10 burpees 5 d-ball slams \/ per cleans Total: 5 rounds + 112 m (200m row, 25# db, d-ball slams)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8913","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8913"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8913\/revisions"}],"predecessor-version":[{"id":8914,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8913\/revisions\/8914"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}