{"id":8917,"date":"2021-04-24T15:24:43","date_gmt":"2021-04-24T22:24:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8917"},"modified":"2021-04-25T15:27:15","modified_gmt":"2021-04-25T22:27:15","slug":"2021-04-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/24\/2021-04-24\/","title":{"rendered":"2021-04-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>5 squat clean (95#)<br \/>\n10 kb swings (1.25 pd)<br \/>\n100m run<br \/>\n10 hip extensions<br \/>\n5 push-ups<\/p>\n<p>Time: 16:47 (including 1 min pee break)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 squat clean (95#) 10 kb swings (1.25 pd) 100m run 10 hip extensions 5 push-ups Time: 16:47 (including 1 min pee break)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8917","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8917"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8917\/revisions"}],"predecessor-version":[{"id":8918,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8917\/revisions\/8918"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}