{"id":8928,"date":"2021-04-29T12:25:33","date_gmt":"2021-04-29T19:25:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8928"},"modified":"2021-04-29T12:25:33","modified_gmt":"2021-04-29T19:25:33","slug":"2021-04-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/29\/2021-04-29\/","title":{"rendered":"2021-04-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>Rowing &#8220;Helen&#8221;<\/p>\n<p>3 rounds<\/p>\n<p>400m row<\/p>\n<p>21 kb swings (1.5\/1.0)<\/p>\n<p>12 pull-ups<\/p>\n<p>Time: 15:12 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Rowing &#8220;Helen&#8221; 3 rounds 400m row 21 kb swings (1.5\/1.0) 12 pull-ups Time: 15:12 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8928","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8928"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8928\/revisions"}],"predecessor-version":[{"id":8929,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8928\/revisions\/8929"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}