{"id":8930,"date":"2021-04-30T22:14:31","date_gmt":"2021-05-01T05:14:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8930"},"modified":"2021-04-30T22:14:31","modified_gmt":"2021-05-01T05:14:31","slug":"2021-04-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/30\/2021-04-30\/","title":{"rendered":"2021-04-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>13 rounds<\/p>\n<p>3 deadlifts (265\/185)<\/p>\n<p>12 wall balls (20\/14)<\/p>\n<p>Time: 17:19 (10 rounds Rx)<\/p>\n<p>Time: 28:14 (13 rounds Rx &#8211; rested and started again at 21:00)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 13 rounds 3 deadlifts (265\/185) 12 wall balls (20\/14) Time: 17:19 (10 rounds Rx) Time: 28:14 (13 rounds Rx &#8211; rested and started again at 21:00)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8930","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8930"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8930\/revisions"}],"predecessor-version":[{"id":8931,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8930\/revisions\/8931"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}