{"id":8936,"date":"2021-05-03T12:04:25","date_gmt":"2021-05-03T19:04:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8936"},"modified":"2021-05-03T12:04:25","modified_gmt":"2021-05-03T19:04:25","slug":"2021-05-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/03\/2021-05-03\/","title":{"rendered":"2021-05-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 rounds<\/p>\n<p>10 GHD sit-ups<\/p>\n<p>12 box jumps (24&#8243;)<\/p>\n<p>100m run<\/p>\n<p>Time: 15:58 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds 10 GHD sit-ups 12 box jumps (24&#8243;) 100m run Time: 15:58 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8936","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8936"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8936\/revisions"}],"predecessor-version":[{"id":8937,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8936\/revisions\/8937"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}