{"id":8952,"date":"2021-05-11T18:02:12","date_gmt":"2021-05-12T01:02:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8952"},"modified":"2021-05-11T18:02:12","modified_gmt":"2021-05-12T01:02:12","slug":"2021-05-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/11\/2021-05-11\/","title":{"rendered":"2021-05-11"},"content":{"rendered":"<p>WOD w\/ Ethan<\/p>\n<p>18 min AMRAP<\/p>\n<p>2 k2e<br \/>\n4 box jumps<br \/>\n6 burpees<br \/>\n8 GHD sit-ups<br \/>\n10 calorie row<\/p>\n<p>Total: 7 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ Ethan 18 min AMRAP 2 k2e 4 box jumps 6 burpees 8 GHD sit-ups 10 calorie row Total: 7 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8952","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8952"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8952\/revisions"}],"predecessor-version":[{"id":8953,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8952\/revisions\/8953"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}