{"id":8958,"date":"2021-05-13T18:01:43","date_gmt":"2021-05-14T01:01:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8958"},"modified":"2021-05-13T18:01:43","modified_gmt":"2021-05-14T01:01:43","slug":"2021-05-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/13\/2021-05-13\/","title":{"rendered":"2021-05-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 Rounds<\/p>\n<p>10 deadlifts (body weight)<br \/>\n30 GHD sit-ups<br \/>\n200m run (added this)<\/p>\n<p>Time: 12:11 (185#, 15 reg sit-ups on second round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rounds 10 deadlifts (body weight) 30 GHD sit-ups 200m run (added this) Time: 12:11 (185#, 15 reg sit-ups on second round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-8958","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8958"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8958\/revisions"}],"predecessor-version":[{"id":8959,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8958\/revisions\/8959"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}