{"id":8963,"date":"2021-05-14T15:03:00","date_gmt":"2021-05-14T22:03:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8963"},"modified":"2021-05-16T15:04:27","modified_gmt":"2021-05-16T22:04:27","slug":"2021-05-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/14\/2021-05-14\/","title":{"rendered":"2021-05-14"},"content":{"rendered":"<p>3.02 mile walk<\/p>\n<p>Time: 57:29 (18:59 average pace per mile, 389 calories, 91 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.02 mile walk Time: 57:29 (18:59 average pace per mile, 389 calories, 91 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-8963","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8963"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8963\/revisions"}],"predecessor-version":[{"id":8964,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8963\/revisions\/8964"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}