{"id":8965,"date":"2021-05-15T15:05:27","date_gmt":"2021-05-15T22:05:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8965"},"modified":"2021-05-16T15:08:13","modified_gmt":"2021-05-16T22:08:13","slug":"2021-05-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/15\/2021-05-15\/","title":{"rendered":"2021-05-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 Rounds<br \/>\n6 pull-ups<br \/>\n9 push-ups<br \/>\n12 sit-ups<br \/>\n15 air squats<br \/>\n30 double unders<\/p>\n<p>Time: 30:02 (substituted pull-ups with 1.25 kb swings on 8 rounds, substituted double unders with 10 calorie row on 5 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 Rounds 6 pull-ups 9 push-ups 12 sit-ups 15 air squats 30 double unders Time: 30:02 (substituted pull-ups with 1.25 kb swings on 8 rounds, substituted double unders with 10 calorie row on 5 rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8965","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8965"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8965\/revisions"}],"predecessor-version":[{"id":8966,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8965\/revisions\/8966"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}