{"id":8973,"date":"2021-05-18T20:42:39","date_gmt":"2021-05-19T03:42:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8973"},"modified":"2021-05-20T20:43:50","modified_gmt":"2021-05-21T03:43:50","slug":"2021-05-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/18\/2021-05-18\/","title":{"rendered":"2021-05-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>1000m row<\/p>\n<p>3 rounds<\/p>\n<p>10 t2b<br \/>\n10 burpees<br \/>\n10 kb swings<\/p>\n<p>1000m row<\/p>\n<p>Time: 17:55 Rx (1.25 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000m row 3 rounds 10 t2b 10 burpees 10 kb swings 1000m row Time: 17:55 Rx (1.25 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8973","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8973"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8973\/revisions"}],"predecessor-version":[{"id":8974,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8973\/revisions\/8974"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}