{"id":8975,"date":"2021-05-21T16:36:20","date_gmt":"2021-05-21T23:36:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8975"},"modified":"2021-05-21T16:36:20","modified_gmt":"2021-05-21T23:36:20","slug":"2021-05-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/21\/2021-05-21\/","title":{"rendered":"2021-05-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>8 rounds 30 sec row 1 min rest rowing sprints<\/p>\n<p>141m, 149m, 150m, 149m, 149m, 157m, 158m, 158m<\/p>\n<p>Total: 1211 (1355 total as per rower)<\/p>\n<p>Repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2017\/06\/18\/2017-06-18\/\" target=\"_blank\" rel=\"noopener\">2017-06-18<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 8 rounds 30 sec row 1 min rest rowing sprints 141m, 149m, 150m, 149m, 149m, 157m, 158m, 158m Total: 1211 (1355 total as per rower) Repeat from 2017-06-18<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-8975","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8975"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8975\/revisions"}],"predecessor-version":[{"id":8976,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8975\/revisions\/8976"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}