{"id":8979,"date":"2021-05-23T12:36:00","date_gmt":"2021-05-23T19:36:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8979"},"modified":"2021-05-24T08:36:21","modified_gmt":"2021-05-24T15:36:21","slug":"2021-05-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/23\/2021-05-23\/","title":{"rendered":"2021-05-23"},"content":{"rendered":"<p>Washed car<\/p>\n<p>WOD<\/p>\n<p>&#8220;Cooper&#8221;<\/p>\n<p>10 rounds<\/p>\n<p>10 burpees<\/p>\n<p>10 air squats<\/p>\n<p>10 push-ups<\/p>\n<p>10 sit-ups<\/p>\n<p>30 min time cap<\/p>\n<p>Time: 21:51 (substituted burpees with 5 rounds of in-n-outs and 5 rounds of box jumps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Washed car WOD &#8220;Cooper&#8221; 10 rounds 10 burpees 10 air squats 10 push-ups 10 sit-ups 30 min time cap Time: 21:51 (substituted burpees with 5 rounds of in-n-outs and 5 rounds of box jumps)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8979","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8979"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8979\/revisions"}],"predecessor-version":[{"id":8980,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8979\/revisions\/8980"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}