{"id":8986,"date":"2021-05-26T20:10:10","date_gmt":"2021-05-27T03:10:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8986"},"modified":"2021-05-26T20:10:10","modified_gmt":"2021-05-27T03:10:10","slug":"2021-05-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/05\/26\/2021-05-26\/","title":{"rendered":"2021-05-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 &#8211; 9 &#8211; 6<\/p>\n<p>Box jump (30&#8243;)<\/p>\n<p>Over shoulder ball drop (70#)<\/p>\n<p>1k row<\/p>\n<p>Time: 9:18<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 &#8211; 9 &#8211; 6 Box jump (30&#8243;) Over shoulder ball drop (70#) 1k row Time: 9:18<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8986","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8986"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8986\/revisions"}],"predecessor-version":[{"id":8987,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8986\/revisions\/8987"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}