{"id":901,"date":"2011-08-19T18:26:01","date_gmt":"2011-08-20T02:26:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/08\/19\/2011-08-19\/"},"modified":"2011-08-19T18:28:52","modified_gmt":"2011-08-20T02:28:52","slug":"2011-08-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/19\/2011-08-19\/","title":{"rendered":"2011-08-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>For time:<br \/>\n21 Deadlift, (225\/155)<br \/>\n50 Squats<br \/>\n21 Push press, (135\/85)<br \/>\n15 Deadlift,<br \/>\n50 Squats<br \/>\n15 Push press,<br \/>\n9 Deadlift,<br \/>\n50 Squats<br \/>\n9 Push press,<\/p>\n<p>Time: 23:10 #115pp #225dl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 21 Deadlift, (225\/155) 50 Squats 21 Push press, (135\/85) 15 Deadlift, 50 Squats 15 Push press, 9 Deadlift, 50 Squats 9 Push press, Time: 23:10 #115pp #225dl<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-901","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":905,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/901\/revisions\/905"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}