{"id":9013,"date":"2021-06-06T14:11:58","date_gmt":"2021-06-06T21:11:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9013"},"modified":"2021-06-06T14:11:58","modified_gmt":"2021-06-06T21:11:58","slug":"2021-06-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/06\/06\/2021-06-06\/","title":{"rendered":"2021-06-06"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Washed Owen&#8217;s car<\/p>\n<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;- curls (per arm) (20\/12)<\/p>\n<p>&#x2660;&#xfe0f; \u2013 obliques (per side) (44\/35)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 wall balls (20\/14)<\/p>\n<p>&#x2663;&#xfe0f; \u2013 kb swings (44\/35)<\/p>\n<p>J \u2013 25 sit-ups<\/p>\n<p>Q \u2013 100m run<\/p>\n<p>K \u2013 12 OH lunges w\/ plate (35\/25)<\/p>\n<p>A \u2013 25 double unders<\/p>\n<p>Time: 33:45 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Washed Owen&#8217;s car WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;- curls (per arm) (20\/12) &#x2660;&#xfe0f; \u2013 obliques (per side) (44\/35) &#x2665;&#xfe0f; \u2013 wall balls (20\/14) &#x2663;&#xfe0f; \u2013 kb swings (44\/35) J \u2013 25 sit-ups Q \u2013 100m run K \u2013 12 OH lunges w\/ plate (35\/25) A \u2013 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9013","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9013"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9013\/revisions"}],"predecessor-version":[{"id":9014,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9013\/revisions\/9014"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}