{"id":9015,"date":"2021-06-08T18:35:55","date_gmt":"2021-06-09T01:35:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9015"},"modified":"2021-06-08T18:35:55","modified_gmt":"2021-06-09T01:35:55","slug":"2021-06-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/06\/08\/2021-06-08\/","title":{"rendered":"2021-06-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9<\/p>\n<p>Box jump overs (24\/20)<\/p>\n<p>Cal row<\/p>\n<p>Cleans (95\/65)<\/p>\n<p>Time: 13:26 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 &#8211; 15 &#8211; 9 Box jump overs (24\/20) Cal row Cleans (95\/65) Time: 13:26 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9015","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9015"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9015\/revisions"}],"predecessor-version":[{"id":9016,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9015\/revisions\/9016"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}