{"id":9019,"date":"2021-06-15T17:47:38","date_gmt":"2021-06-16T00:47:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9019"},"modified":"2021-06-15T17:47:38","modified_gmt":"2021-06-16T00:47:38","slug":"2021-06-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/06\/15\/2021-06-15\/","title":{"rendered":"2021-06-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>10 bench press (95\/65)<\/p>\n<p>10 land mine thrusters (alt) (65\/45)<\/p>\n<p>10 GHD sit-ups<\/p>\n<p>10 box jumps (24\/20)<\/p>\n<p>Time: 17:20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 10 bench press (95\/65) 10 land mine thrusters (alt) (65\/45) 10 GHD sit-ups 10 box jumps (24\/20) Time: 17:20<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9019","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9019"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9019\/revisions"}],"predecessor-version":[{"id":9020,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9019\/revisions\/9020"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}