{"id":9027,"date":"2021-06-09T17:37:09","date_gmt":"2021-06-10T00:37:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9027"},"modified":"2021-06-17T17:40:33","modified_gmt":"2021-06-18T00:40:33","slug":"2021-06-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/06\/09\/2021-06-09\/","title":{"rendered":"2021-06-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 rounds with a partner<\/p>\n<p>20 partner wall balls (20\/14)<\/p>\n<p>200m run<\/p>\n<p>20 OH lunges (20\/14)<\/p>\n<p>200m run<\/p>\n<p>20 med ball cleans<\/p>\n<p>200m run<\/p>\n<p>20 partner med ball burpees<\/p>\n<p>200m run<\/p>\n<p>20 partner med ball sit-ups<\/p>\n<p>200m run<\/p>\n<p>Time: 23:22<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 rounds with a partner 20 partner wall balls (20\/14) 200m run 20 OH lunges (20\/14) 200m run 20 med ball cleans 200m run 20 partner med ball burpees 200m run 20 partner med ball sit-ups 200m run Time: 23:22<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9027","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9027"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9027\/revisions"}],"predecessor-version":[{"id":9028,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9027\/revisions\/9028"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}