{"id":9041,"date":"2021-06-19T14:08:41","date_gmt":"2021-06-19T21:08:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9041"},"modified":"2021-06-19T14:08:41","modified_gmt":"2021-06-19T21:08:41","slug":"2021-06-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/06\/19\/2021-06-19\/","title":{"rendered":"2021-06-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>10 wall balls (20\/14)<\/p>\n<p>10 weighted lunges (20# db each arm)<\/p>\n<p>10 sit-ups<\/p>\n<p>10 bent over db rows \/ db curls (20#)<\/p>\n<p>100m run<\/p>\n<p>Total: 7 rounds (2 rounds 35# curls, 20# curls on all other rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 10 wall balls (20\/14) 10 weighted lunges (20# db each arm) 10 sit-ups 10 bent over db rows \/ db curls (20#) 100m run Total: 7 rounds (2 rounds 35# curls, 20# curls on all other rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9041","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9041"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9041\/revisions"}],"predecessor-version":[{"id":9042,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9041\/revisions\/9042"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}