{"id":9056,"date":"2021-06-26T09:26:08","date_gmt":"2021-06-26T16:26:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9056"},"modified":"2021-06-27T09:31:53","modified_gmt":"2021-06-27T16:31:53","slug":"2021-06-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/06\/26\/2021-06-26\/","title":{"rendered":"2021-06-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 rounds<\/p>\n<p>7 deadlifts (225\/155)<\/p>\n<p>7 over the bar burpees<\/p>\n<p>200m run<\/p>\n<p>Time: 27:26 (push-ups only on last two rounds) Repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/29\/2014-07-29\/\" target=\"_blank\" rel=\"noopener\">2014-07-29<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds 7 deadlifts (225\/155) 7 over the bar burpees 200m run Time: 27:26 (push-ups only on last two rounds) Repeat from 2014-07-29<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9056","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9056"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9056\/revisions"}],"predecessor-version":[{"id":9057,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9056\/revisions\/9057"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}