{"id":9062,"date":"2021-06-29T19:32:38","date_gmt":"2021-06-30T02:32:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9062"},"modified":"2021-06-30T19:36:21","modified_gmt":"2021-07-01T02:36:21","slug":"2021-06-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/06\/29\/2021-06-29\/","title":{"rendered":"2021-06-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>24 rounds with partner (12 rounds per person rest while partner works)<\/p>\n<p>6 devil press (40\/25)<\/p>\n<p>6 db box step overs (24\/20)<\/p>\n<p>13 calorie row<\/p>\n<p>Time: 57:08 (on final 4 rounds substituted devil press with 6 GHD sit-ups)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 24 rounds with partner (12 rounds per person rest while partner works) 6 devil press (40\/25) 6 db box step overs (24\/20) 13 calorie row Time: 57:08 (on final 4 rounds substituted devil press with 6 GHD sit-ups) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9062","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9062"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9062\/revisions"}],"predecessor-version":[{"id":9063,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9062\/revisions\/9063"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}