{"id":9071,"date":"2021-07-03T09:32:54","date_gmt":"2021-07-03T16:32:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9071"},"modified":"2021-07-05T09:35:56","modified_gmt":"2021-07-05T16:35:56","slug":"2021-07-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/03\/2021-07-03\/","title":{"rendered":"2021-07-03"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>2 rounds<br \/>\n100m run<br \/>\n10 walking lunges<br \/>\n100m run<br \/>\n10 plank shoulder taps<\/p>\n<p>WOD<\/p>\n<p>20 minute AMRAP<br \/>\n200\/250m row<br \/>\n100m shuttle run (25m increments)<br \/>\n10 push-ups<br \/>\n10 db suitcase lunges<\/p>\n<p>Total: 6 rounds + 75m row (25# d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 2 rounds 100m run 10 walking lunges 100m run 10 plank shoulder taps WOD 20 minute AMRAP 200\/250m row 100m shuttle run (25m increments) 10 push-ups 10 db suitcase lunges Total: 6 rounds + 75m row (25# d<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9071","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9071"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9071\/revisions"}],"predecessor-version":[{"id":9072,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9071\/revisions\/9072"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}