{"id":9073,"date":"2021-07-04T09:36:49","date_gmt":"2021-07-04T16:36:49","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9073"},"modified":"2021-07-05T09:40:10","modified_gmt":"2021-07-05T16:40:10","slug":"2021-07-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/04\/2021-07-04\/","title":{"rendered":"2021-07-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min of dice AMRAP with partner<\/p>\n<p>1 &#8211; sit-ups (x3)<br \/>\n2 &#8211; box jumps (24\/20)<br \/>\n3 &#8211; side bends obliques (both sides) (35# db)<br \/>\n4 &#8211; kb swings (1.25 pd)<br \/>\n5 &#8211; wall balls (20\/14)<br \/>\n6 &#8211; push-ups<\/p>\n<p>Total: 87, 54, 48, 36, 43, 13 (roundup: 13, 6, 2, 4, 7, 7)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min of dice AMRAP with partner 1 &#8211; sit-ups (x3) 2 &#8211; box jumps (24\/20) 3 &#8211; side bends obliques (both sides) (35# db) 4 &#8211; kb swings (1.25 pd) 5 &#8211; wall balls (20\/14) 6 &#8211; push-ups Total: 87, 54, 48, 36, 43, 13 (roundup: 13, 6, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9073","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9073"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9073\/revisions"}],"predecessor-version":[{"id":9074,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9073\/revisions\/9074"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}