{"id":9087,"date":"2021-07-12T13:07:55","date_gmt":"2021-07-12T20:07:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9087"},"modified":"2021-07-12T13:07:56","modified_gmt":"2021-07-12T20:07:56","slug":"2021-07-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/12\/2021-07-12\/","title":{"rendered":"2021-07-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds<\/p>\n<p>10 ball slams<\/p>\n<p>10 burpees<\/p>\n<p>10 db hang squat cleans<\/p>\n<p>Time: 35:20 (20#, 25#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds 10 ball slams 10 burpees 10 db hang squat cleans Time: 35:20 (20#, 25#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9087","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9087"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9087\/revisions"}],"predecessor-version":[{"id":9088,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9087\/revisions\/9088"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}