{"id":9096,"date":"2021-07-15T15:13:04","date_gmt":"2021-07-15T22:13:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9096"},"modified":"2021-07-16T15:14:51","modified_gmt":"2021-07-16T22:14:51","slug":"2021-07-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/15\/2021-07-15\/","title":{"rendered":"2021-07-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>6 shoulder to overhead (115\/75)<\/p>\n<p>8 t2b<\/p>\n<p>12 box jumps (24&#8243;\/20&#8243;)<\/p>\n<p>Total: 6 rounds + 6 reps (95#, GHD, 24&#8243;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 6 shoulder to overhead (115\/75) 8 t2b 12 box jumps (24&#8243;\/20&#8243;) Total: 6 rounds + 6 reps (95#, GHD, 24&#8243;)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9096","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9096"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9096\/revisions"}],"predecessor-version":[{"id":9097,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9096\/revisions\/9097"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}