{"id":910,"date":"2011-08-25T06:59:34","date_gmt":"2011-08-25T14:59:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/08\/25\/2011-08-25\/"},"modified":"2011-08-25T22:08:55","modified_gmt":"2011-08-26T06:08:55","slug":"2011-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/25\/2011-08-25\/","title":{"rendered":"2011-08-25"},"content":{"rendered":"<p><strong>WOD:<\/strong><\/p>\n<p>For Time:<\/p>\n<ul>\n<li>30-25-20-15-10-5\u00a0Wallball (20\/14)<\/li>\n<li>5-10-15-20-25-30\u00a0Ring Push-Ups<\/li>\n<\/ul>\n<p>(30 wallballs, 5 ring push ups; 25 wallballs, 10 ring push ups\u2026.)<\/p>\n<p>Time: 21:54 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: For Time: 30-25-20-15-10-5\u00a0Wallball (20\/14) 5-10-15-20-25-30\u00a0Ring Push-Ups (30 wallballs, 5 ring push ups; 25 wallballs, 10 ring push ups\u2026.) Time: 21:54 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-910","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=910"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/910\/revisions\/912"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}