{"id":9102,"date":"2021-07-18T13:12:56","date_gmt":"2021-07-18T20:12:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9102"},"modified":"2021-07-18T13:12:56","modified_gmt":"2021-07-18T20:12:56","slug":"2021-07-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/18\/2021-07-18\/","title":{"rendered":"2021-07-18"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>Washed Owen&#8217;s car and my car.<\/p>\n<p>WOD<\/p>\n<p>20 min EMOM<\/p>\n<p>odd min: 100m run + max sit-ups<\/p>\n<p>even min: 5 pull-ups + max db snatches<\/p>\n<p>Total: 80 sit-ups, 118 goblet squats (10 sit-ups and 10 35# goblet squats each round, 18 on final round) (skipped 2 rounds of sit-ups, but did 20 after time expired) (push-ups and 35# kb goblet squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Washed Owen&#8217;s car and my car. WOD 20 min EMOM odd min: 100m run + max sit-ups even min: 5 pull-ups + max db snatches Total: 80 sit-ups, 118 goblet squats (10 sit-ups and 10 35# goblet squats each round, 18 on final round) (skipped 2 rounds of sit-ups, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9102","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9102"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9102\/revisions"}],"predecessor-version":[{"id":9103,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9102\/revisions\/9103"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}