{"id":9115,"date":"2021-07-24T20:10:01","date_gmt":"2021-07-25T03:10:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9115"},"modified":"2021-07-24T20:10:01","modified_gmt":"2021-07-25T03:10:01","slug":"2021-07-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/24\/2021-07-24\/","title":{"rendered":"2021-07-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds<\/p>\n<p>5 db hsqc right arm<\/p>\n<p>5 box jumps<\/p>\n<p>5 db hsqc left arm<\/p>\n<p>10 weighted ambit sit-ups (med-ball)<\/p>\n<p>Time: 20:30 (rowed instead of hsqc and box umps. 20m row on rounds 1 and 2. 15m row rounds 3 &#8211; 10)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds 5 db hsqc right arm 5 box jumps 5 db hsqc left arm 10 weighted ambit sit-ups (med-ball) Time: 20:30 (rowed instead of hsqc and box umps. 20m row on rounds 1 and 2. 15m row rounds 3 &#8211; 10) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-9115","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9115"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9115\/revisions"}],"predecessor-version":[{"id":9116,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9115\/revisions\/9116"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}