{"id":9119,"date":"2021-07-26T17:30:31","date_gmt":"2021-07-27T00:30:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9119"},"modified":"2021-07-27T09:33:39","modified_gmt":"2021-07-27T16:33:39","slug":"2021-07-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/26\/2021-07-26\/","title":{"rendered":"2021-07-26"},"content":{"rendered":"<p>Skill work<br \/>\n10 min<br \/>\n30 seconds on 30 seconds off row sprints<\/p>\n<p>WOD<\/p>\n<p>7 rounds (2 min max per round)<\/p>\n<p>5 deadlifts (225\/155)<\/p>\n<p>5 burpee box jumps (24\/20)<\/p>\n<p>1 min rest between rounds<\/p>\n<p>Time: 12:41 rx (completed 8th round as cool down at 15:00)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill work 10 min 30 seconds on 30 seconds off row sprints WOD 7 rounds (2 min max per round) 5 deadlifts (225\/155) 5 burpee box jumps (24\/20) 1 min rest between rounds Time: 12:41 rx (completed 8th round as cool down at 15:00)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9119","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9119"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9119\/revisions"}],"predecessor-version":[{"id":9120,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9119\/revisions\/9120"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}