{"id":9125,"date":"2021-07-29T10:36:21","date_gmt":"2021-07-29T17:36:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9125"},"modified":"2021-07-29T10:36:21","modified_gmt":"2021-07-29T17:36:21","slug":"2021-07-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/29\/2021-07-29\/","title":{"rendered":"2021-07-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>125 kb swings<\/p>\n<p>Every break in reps do the following<\/p>\n<p>10 ball slams<\/p>\n<p>10 hand release push-ups<\/p>\n<p>10 calorie row<\/p>\n<p>Time: 15:11 (44#, breaks at 50, 85, 110)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 125 kb swings Every break in reps do the following 10 ball slams 10 hand release push-ups 10 calorie row Time: 15:11 (44#, breaks at 50, 85, 110)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-9125","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9125"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9125\/revisions"}],"predecessor-version":[{"id":9126,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9125\/revisions\/9126"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}