{"id":9127,"date":"2021-07-30T13:40:37","date_gmt":"2021-07-30T20:40:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9127"},"modified":"2021-07-30T13:40:37","modified_gmt":"2021-07-30T20:40:37","slug":"2021-07-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/07\/30\/2021-07-30\/","title":{"rendered":"2021-07-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>As far as you can get in 15 minutes<\/p>\n<p>2 wall balls<\/p>\n<p>2 pull-ups<\/p>\n<p>2 lunges per leg<\/p>\n<p>Increase by 2 reps each round<\/p>\n<p>Total: 12 rounds + 4 pull-ups<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD As far as you can get in 15 minutes 2 wall balls 2 pull-ups 2 lunges per leg Increase by 2 reps each round Total: 12 rounds + 4 pull-ups &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9127","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9127"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9127\/revisions"}],"predecessor-version":[{"id":9128,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9127\/revisions\/9128"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}