{"id":9134,"date":"2021-08-03T18:47:05","date_gmt":"2021-08-04T01:47:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9134"},"modified":"2021-08-03T18:47:05","modified_gmt":"2021-08-04T01:47:05","slug":"2021-08-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/08\/03\/2021-08-03\/","title":{"rendered":"2021-08-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>200m, 400m, 600m, 800m<\/p>\n<p>Run then row<\/p>\n<p>1 min rest between rounds<\/p>\n<p>Time: 24:06<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 200m, 400m, 600m, 800m Run then row 1 min rest between rounds Time: 24:06<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-9134","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9134"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9134\/revisions"}],"predecessor-version":[{"id":9135,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9134\/revisions\/9135"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}