{"id":9140,"date":"2021-08-05T17:20:21","date_gmt":"2021-08-06T00:20:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9140"},"modified":"2021-08-05T17:20:21","modified_gmt":"2021-08-06T00:20:21","slug":"2021-08-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/08\/05\/2021-08-05\/","title":{"rendered":"2021-08-05"},"content":{"rendered":"<p>WOD \/ skill work<\/p>\n<p>10 &#8211; 1<\/p>\n<p>Front squats (135\/95)<\/p>\n<p>HSPU<\/p>\n<p>*sub hspu with db strict press (35#)<\/p>\n<p>Time: untimed ~28:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \/ skill work 10 &#8211; 1 Front squats (135\/95) HSPU *sub hspu with db strict press (35#) Time: untimed ~28:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9140","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9140"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9140\/revisions"}],"predecessor-version":[{"id":9141,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9140\/revisions\/9141"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}