{"id":9161,"date":"2021-08-15T19:28:15","date_gmt":"2021-08-16T02:28:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9161"},"modified":"2021-08-15T19:28:15","modified_gmt":"2021-08-16T02:28:15","slug":"2021-08-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/08\/15\/2021-08-15\/","title":{"rendered":"2021-08-15"},"content":{"rendered":"<p>Stretching and rotator cuff exercises<\/p>\n<p>50 obliques per side 1.5 pd kb<\/p>\n<p>hollow rocks<\/p>\n<p>Time: approximately 40 minutes<\/p>\n<p>2.0 mile walk<\/p>\n<p>Time: 34:26 (17:11 average per mile pace, 335 calories, 101 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching and rotator cuff exercises 50 obliques per side 1.5 pd kb hollow rocks Time: approximately 40 minutes 2.0 mile walk Time: 34:26 (17:11 average per mile pace, 335 calories, 101 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[10,4],"class_list":["post-9161","post","type-post","status-publish","format-standard","hentry","category-other","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9161"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9161\/revisions"}],"predecessor-version":[{"id":9162,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9161\/revisions\/9162"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}