{"id":9165,"date":"2021-08-17T21:35:14","date_gmt":"2021-08-18T04:35:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9165"},"modified":"2021-08-17T21:35:14","modified_gmt":"2021-08-18T04:35:14","slug":"2021-08-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/08\/17\/2021-08-17\/","title":{"rendered":"2021-08-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>1 mile run<\/p>\n<p>5 rounds<br \/>\n10 deadlifts (225\/155)<br \/>\n15 GHD sit-ups<\/p>\n<p>1 mile run<\/p>\n<p>Time: 43:30 (205#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1 mile run 5 rounds 10 deadlifts (225\/155) 15 GHD sit-ups 1 mile run Time: 43:30 (205#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-9165","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9165"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9165\/revisions"}],"predecessor-version":[{"id":9166,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9165\/revisions\/9166"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}