{"id":9172,"date":"2021-08-20T11:51:56","date_gmt":"2021-08-20T18:51:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9172"},"modified":"2021-08-21T10:54:49","modified_gmt":"2021-08-21T17:54:49","slug":"2021-08-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/08\/20\/2021-08-20\/","title":{"rendered":"2021-08-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>16 min EMOM<\/p>\n<p>Box Jumps (24&#8243;)<br \/>\nSit-ups<br \/>\nGoblet squats (35#)<br \/>\n100m run<\/p>\n<p>Total: 63 box jumps, 102 sit-ups, 73 goblet squats, 4 runs (69, 69, 52, 52)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 16 min EMOM Box Jumps (24&#8243;) Sit-ups Goblet squats (35#) 100m run Total: 63 box jumps, 102 sit-ups, 73 goblet squats, 4 runs (69, 69, 52, 52)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-9172","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9172"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9172\/revisions"}],"predecessor-version":[{"id":9173,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9172\/revisions\/9173"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}