{"id":918,"date":"2011-08-27T08:18:30","date_gmt":"2011-08-27T16:18:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/08\/27\/2011-08-27\/"},"modified":"2011-08-27T08:20:15","modified_gmt":"2011-08-27T16:20:15","slug":"2011-08-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/27\/2011-08-27\/","title":{"rendered":"2011-08-27"},"content":{"rendered":"<p>TEAM WOD<\/p>\n<p>With the Sand pipe each team must complete:<\/p>\n<p>100 hang power cleans<\/p>\n<p>100 Push Press<\/p>\n<p>100 over head squats<\/p>\n<p>100 meters OH walking lunges<\/p>\n<p>Run 800 meters<\/p>\n<p>* Sand pipe cannot touch the ground. If it does each member of the team has to complete 10 burpees before you can resume exercises.<\/p>\n<p>Time: 19:40 31.5#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEAM WOD With the Sand pipe each team must complete: 100 hang power cleans 100 Push Press 100 over head squats 100 meters OH walking lunges Run 800 meters * Sand pipe cannot touch the ground. If it does each member of the team has to complete 10 burpees before &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-918","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/918\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}