{"id":9184,"date":"2021-08-27T17:33:45","date_gmt":"2021-08-28T00:33:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9184"},"modified":"2021-08-27T17:33:45","modified_gmt":"2021-08-28T00:33:45","slug":"2021-08-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/08\/27\/2021-08-27\/","title":{"rendered":"2021-08-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds<\/p>\n<p>100m run<br \/>\n10 GHD sit-ups<br \/>\n15 air squats<br \/>\n*30 second rest between rounds<\/p>\n<p>Time: 23:04<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds 100m run 10 GHD sit-ups 15 air squats *30 second rest between rounds Time: 23:04<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-9184","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9184"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9184\/revisions"}],"predecessor-version":[{"id":9185,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9184\/revisions\/9185"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}