{"id":9186,"date":"2021-08-26T17:33:51","date_gmt":"2021-08-27T00:33:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9186"},"modified":"2021-08-27T17:36:58","modified_gmt":"2021-08-28T00:36:58","slug":"2021-08-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/08\/26\/2021-08-26\/","title":{"rendered":"2021-08-26"},"content":{"rendered":"<p>2.36 mile walk (with some running on hills)<\/p>\n<p>Time: 33:04 (13:59 average per mile pace, 334 calories, 115 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.36 mile walk (with some running on hills) Time: 33:04 (13:59 average per mile pace, 334 calories, 115 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9186","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9186"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9186\/revisions"}],"predecessor-version":[{"id":9187,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9186\/revisions\/9187"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}