{"id":92,"date":"2010-09-13T16:16:58","date_gmt":"2010-09-13T23:16:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=92"},"modified":"2010-09-19T16:18:17","modified_gmt":"2010-09-19T23:18:17","slug":"2010-09-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/13\/2010-09-13\/","title":{"rendered":"2010-09-13"},"content":{"rendered":"<p><strong>Warm up<\/strong><br \/>\n20 double unders (3 to 1 for single unders)<br \/>\nDynamic multi-joint stretching<br \/>\n10 pull ups<br \/>\n10 wall balls at a 10 foot target (we marked the street light out in front of Ernie&#8217;s)<br \/>\n10 GHD Situps<br \/>\n10 hip extensions<\/p>\n<p><strong>Skill<\/strong><br \/>\nPush Press (dip &amp; drive)<\/p>\n<p><strong>WOD<\/strong><br \/>\n3 rounds for time of:<br \/>\n300 meter run with 20# vest<br \/>\n15 tuck jumps<br \/>\n10 jump through tire flips<\/p>\n<p>Time: 15:16 (feeling sick with the flu)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 20 double unders (3 to 1 for single unders) Dynamic multi-joint stretching 10 pull ups 10 wall balls at a 10 foot target (we marked the street light out in front of Ernie&#8217;s) 10 GHD Situps 10 hip extensions Skill Push Press (dip &amp; drive) WOD 3 rounds &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/92\/revisions\/93"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}