{"id":9205,"date":"2021-09-05T16:51:00","date_gmt":"2021-09-05T23:51:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9205"},"modified":"2021-09-06T16:54:23","modified_gmt":"2021-09-06T23:54:23","slug":"2021-09-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/09\/05\/2021-09-05\/","title":{"rendered":"2021-09-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min of &#8220;Dice&#8221; w\/ Kat<\/p>\n<p>1 &#8211; sit-ups (x3)<\/p>\n<p>2 &#8211; wall balls (20\/14)<\/p>\n<p>3 &#8211; lunges (x2)<\/p>\n<p>4 &#8211; obliques (x2)<\/p>\n<p>5 &#8211; db row (x2) 35#<\/p>\n<p>6 &#8211; 100m run<\/p>\n<p>Total: 129, 22, 72, 54, 44, 6 (round up: 21, 8, 8, 6, 6, 0)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min of &#8220;Dice&#8221; w\/ Kat 1 &#8211; sit-ups (x3) 2 &#8211; wall balls (20\/14) 3 &#8211; lunges (x2) 4 &#8211; obliques (x2) 5 &#8211; db row (x2) 35# 6 &#8211; 100m run Total: 129, 22, 72, 54, 44, 6 (round up: 21, 8, 8, 6, 6, 0)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9205","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9205"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9205\/revisions"}],"predecessor-version":[{"id":9206,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9205\/revisions\/9206"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}