{"id":921,"date":"2011-08-30T06:38:04","date_gmt":"2011-08-30T14:38:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/08\/30\/2011-08-30\/"},"modified":"2011-08-30T07:30:39","modified_gmt":"2011-08-30T15:30:39","slug":"2011-08-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/30\/2011-08-30\/","title":{"rendered":"2011-08-30"},"content":{"rendered":"<p>WOD<br \/>\n3 Rds:<\/p>\n<ul>\n<li>12 Front Squats (135\/95)<\/li>\n<li>12 burpee pull ups<\/li>\n<\/ul>\n<p>Time: 16:08 (#115)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rds: 12 Front Squats (135\/95) 12 burpee pull ups Time: 16:08 (#115)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/921\/revisions\/926"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}