{"id":9212,"date":"2021-09-12T11:46:40","date_gmt":"2021-09-12T18:46:40","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9212"},"modified":"2021-09-12T11:46:40","modified_gmt":"2021-09-12T18:46:40","slug":"2021-09-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/09\/12\/2021-09-12\/","title":{"rendered":"2021-09-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>2001m row\/run<\/p>\n<p>11 step-ups (24&#8243; per leg)<br \/>\n11 weighted lunges (35# db each arm)<br \/>\n11 bent over rows (35# db each arm)<br \/>\n11 hip extension<br \/>\n11 scapula push-ups<br \/>\n11 ring rows<br \/>\n11 GHD sit-ups<br \/>\n11 kb deadlifts (1.5pd)<br \/>\n11 oblique raises (1.5pd each side)<\/p>\n<p>2001m row\/run<\/p>\n<p>Time: 27:42 (run)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2001m row\/run 11 step-ups (24&#8243; per leg) 11 weighted lunges (35# db each arm) 11 bent over rows (35# db each arm) 11 hip extension 11 scapula push-ups 11 ring rows 11 GHD sit-ups 11 kb deadlifts (1.5pd) 11 oblique raises (1.5pd each side) 2001m row\/run Time: 27:42 (run)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9212","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9212"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9212\/revisions"}],"predecessor-version":[{"id":9213,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9212\/revisions\/9213"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}