{"id":9216,"date":"2021-09-08T11:48:09","date_gmt":"2021-09-08T18:48:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9216"},"modified":"2021-09-12T11:49:37","modified_gmt":"2021-09-12T18:49:37","slug":"2021-09-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/09\/08\/2021-09-08\/","title":{"rendered":"2021-09-08"},"content":{"rendered":"<p>2.0 mile walk<\/p>\n<p>Time: 35:49 (17:51 average pace per mile, 247 calories, 95 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.0 mile walk Time: 35:49 (17:51 average pace per mile, 247 calories, 95 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9216","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9216"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9216\/revisions"}],"predecessor-version":[{"id":9217,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9216\/revisions\/9217"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}